Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:14 PM
✅
145kj
81rpm
46%
19mph
15 min Pop Punk Ride
Kendall Toole
Monday 5/9/22 @ 12:12 PM
47kj
46rpm
43%
12mph
Wednesday 12/15/21 @ 1:40 PM
✅
235kj
77rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:54 PM
156kj
66rpm
42%
15mph
Saturday 11/7/20 @ 10:52 PM
✅
61kj
85rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 11:37 PM
38kj
71rpm
36%
13mph

Workouts

15 min Pop Punk Ride
Kendall Toole
✅ 145 kj
Wednesday 6/8/22
47 kj
Monday 5/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 235 kj
Wednesday 12/15/21
156 kj
Saturday 12/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Saturday 11/7/20
38 kj
Tuesday 10/27/20