Shake and Bake

Workouts

Wednesday 8/19/20 @ 1:33 PM
138kj
77rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:22 AM
107kj
67rpm
49%
17mph
Monday 11/23/20 @ 2:31 PM
180kj
83rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:29 AM
136kj
46rpm
64%
17mph
Thursday 12/17/20 @ 4:21 PM
250kj
80rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:15 PM
182kj
49rpm
59%
16mph
Monday 7/20/20 @ 1:5 PM
337kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/7/20 @ 11:44 PM
324kj
58rpm
54%
17mph
Friday 4/3/20 @ 1:19 PM
170kj
80rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
Tuesday 8/4/20 @ 1:8 PM
191kj
81rpm
47%
19mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 2:39 AM
142kj
63rpm
50%
17mph
Saturday 3/21/20 @ 2:25 PM
364kj
81rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:32 AM
253kj
61rpm
47%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
138 kj
Wednesday 8/19/20
107 kj
Tuesday 7/28/20
20 min 2000s Ride
Cody Rigsby
180 kj
Monday 11/23/20
136 kj
Wednesday 11/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
250 kj
Thursday 12/17/20
182 kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Cody Rigsby
337 kj
Monday 7/20/20
324 kj
Monday 9/7/20
20 min 2000s Ride
Cody Rigsby
170 kj
Friday 4/3/20
117 kj
Thursday 9/3/20
20 min 2000s Ride
Ally Love
191 kj
Tuesday 8/4/20
142 kj
Monday 8/3/20
45 min Pop Ride
Alex Toussaint
364 kj
Saturday 3/21/20
253 kj
Tuesday 4/21/20