Shake and Bake
Workouts
Thursday 12/21/23 @ 12:4 PM
233kj
77rpm
44%
18mph
Monday 12/11/23 @ 9:57 PM
✅
314kj
76rpm
50%
20mph
Monday 5/15/23 @ 10:6 PM
169kj
76rpm
46%
18mph
Wednesday 7/21/21 @ 7:42 PM
✅
219kj
73rpm
53%
20mph
Tuesday 1/24/23 @ 12:9 PM
129kj
74rpm
47%
19mph
Monday 1/23/23 @ 8:58 PM
✅
171kj
72rpm
55%
21mph
Friday 11/18/22 @ 10:26 PM
247kj
75rpm
46%
18mph
Friday 11/18/22 @ 10:31 PM
✅
322kj
72rpm
52%
20mph
Saturday 10/22/22 @ 1:4 PM
256kj
77rpm
46%
19mph
Saturday 9/10/22 @ 2:11 PM
✅
322kj
77rpm
51%
20mph
Wednesday 12/1/21 @ 2:34 PM
250kj
74rpm
47%
18mph
Tuesday 12/14/21 @ 7:45 PM
✅
316kj
68rpm
54%
20mph
Tuesday 8/10/21 @ 1:13 PM
171kj
79rpm
46%
19mph
Monday 8/16/21 @ 12:19 AM
✅
182kj
72rpm
50%
19mph
Sunday 3/21/21 @ 1:13 PM
224kj
77rpm
43%
17mph
Sunday 12/13/20 @ 10:24 PM
✅
302kj
77rpm
49%
20mph
Thursday 4/1/21 @ 1:28 PM
163kj
74rpm
46%
18mph
Sunday 3/21/21 @ 3:54 PM
✅
206kj
75rpm
50%
20mph
Thursday 8/13/20 @ 9:58 PM
214kj
77rpm
42%
17mph
Sunday 8/16/20 @ 8:33 PM
✅
310kj
78rpm
49%
20mph
Workouts
233
kj
Thursday 12/21/23
224
kj
Sunday 3/21/21
214
kj
Thursday 8/13/20