Shake and Bake
Workouts
Tuesday 1/3/23 @ 6:58 PM
253kj
60rpm
42%
14mph
Wednesday 10/25/23 @ 1:37 PM
✅
263kj
54rpm
47%
14mph
Friday 6/30/23 @ 10:53 AM
✅
126kj
75rpm
47%
18mph
Friday 4/7/23 @ 1:45 PM
105kj
74rpm
43%
17mph
Monday 11/21/22 @ 2:12 PM
✅
258kj
72rpm
49%
19mph
Saturday 11/19/22 @ 2:33 PM
2kj
69rpm
36%
14mph
Wednesday 3/9/22 @ 11:25 PM
✅
251kj
79rpm
45%
18mph
Monday 3/28/22 @ 1:27 PM
232kj
77rpm
44%
18mph
Wednesday 12/8/21 @ 2:26 PM
172kj
75rpm
48%
19mph
Monday 9/20/21 @ 12:6 PM
✅
178kj
74rpm
48%
19mph
Wednesday 12/1/21 @ 2:34 PM
250kj
74rpm
47%
18mph
Sunday 12/5/21 @ 2:25 PM
✅
251kj
71rpm
48%
18mph
Saturday 10/9/21 @ 5:25 PM
✅
561kj
78rpm
47%
19mph
Wednesday 10/13/21 @ 1:45 PM
447kj
75rpm
44%
17mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Thursday 10/8/20 @ 2:11 PM
229kj
76rpm
45%
18mph
Friday 8/28/20 @ 3:27 PM
✅
489kj
77rpm
45%
18mph
Saturday 8/29/20 @ 2:16 PM
446kj
72rpm
46%
17mph
Thursday 4/23/20 @ 1:21 PM
✅
271kj
79rpm
46%
19mph
Thursday 4/2/20 @ 1:54 PM
198kj
73rpm
43%
17mph
Workouts
253
kj
Tuesday 1/3/23
447
kj
Wednesday 10/13/21
446
kj
Saturday 8/29/20