Shake and Bake

Workouts

Wednesday 3/13/24 @ 6:14 PM
✅
152kj
72rpm
45%
18mph
20 min HIIT & Hills Ride
Ally Love
Monday 3/11/24 @ 3:1 PM
143kj
80rpm
41%
17mph
Monday 7/31/23 @ 12:52 PM
142kj
64rpm
47%
17mph
20 min Memorial Day Ride
Olivia Amato
Thursday 6/8/23 @ 4:47 PM
✅
155kj
89rpm
39%
18mph
Saturday 6/5/21 @ 3:22 PM
301kj
71rpm
51%
19mph
30 min EDM Ride
Ben Alldis
Wednesday 12/8/21 @ 5:8 PM
✅
312kj
85rpm
46%
20mph
Friday 1/27/23 @ 1:32 PM
✅
256kj
70rpm
48%
18mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 2/28/23 @ 8:4 PM
242kj
87rpm
41%
18mph
Wednesday 12/14/22 @ 12:16 PM
✅
153kj
70rpm
46%
18mph
20 min 2010s Ride
Kendall Toole
Monday 11/28/22 @ 3:23 PM
135kj
78rpm
41%
17mph
Wednesday 6/1/22 @ 6:11 PM
✅
167kj
72rpm
47%
18mph
20 min 2000s Rock Ride
Leanne Hainsby
Friday 6/3/22 @ 3:49 PM
134kj
84rpm
40%
17mph
Friday 5/27/22 @ 12:36 PM
✅
246kj
79rpm
45%
18mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 4:27 PM
191kj
85rpm
38%
16mph
Sunday 5/16/21 @ 4:54 PM
✅
251kj
73rpm
56%
21mph
20 min EDM Ride
Ben Alldis
Wednesday 4/7/21 @ 9:24 PM
174kj
82rpm
44%
19mph
Sunday 2/21/21 @ 2:34 PM
✅
257kj
69rpm
49%
18mph
30 min The Jess King Experience
Jess King
Friday 2/19/21 @ 7:45 PM
255kj
79rpm
45%
19mph
Thursday 1/14/21 @ 6:48 PM
✅
444kj
79rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 7:8 PM
387kj
83rpm
44%
19mph

Workouts

20 min HIIT & Hills Ride
Ally Love
✅ 152 kj
Wednesday 3/13/24
143 kj
Monday 3/11/24
20 min Memorial Day Ride
Olivia Amato
142 kj
Monday 7/31/23
✅ 155 kj
Thursday 6/8/23
30 min EDM Ride
Ben Alldis
301 kj
Saturday 6/5/21
✅ 312 kj
Wednesday 12/8/21
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 256 kj
Friday 1/27/23
242 kj
Tuesday 2/28/23
20 min 2010s Ride
Kendall Toole
✅ 153 kj
Wednesday 12/14/22
135 kj
Monday 11/28/22
20 min 2000s Rock Ride
Leanne Hainsby
✅ 167 kj
Wednesday 6/1/22
134 kj
Friday 6/3/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
✅ 246 kj
Friday 5/27/22
191 kj
Monday 5/23/22
20 min EDM Ride
Ben Alldis
✅ 251 kj
Sunday 5/16/21
174 kj
Wednesday 4/7/21
30 min The Jess King Experience
Jess King
✅ 257 kj
Sunday 2/21/21
255 kj
Friday 2/19/21
45 min Club Bangers Ride
Alex Toussaint
✅ 444 kj
Thursday 1/14/21
387 kj
Tuesday 2/2/21