Shake and Bake

Workouts

Monday 2/15/21 @ 6:5 PM
✅
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Sunday 5/9/21 @ 11:15 PM
✅
232kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Wednesday 5/5/21 @ 12:30 AM
✅
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Monday 1/11/21 @ 5:33 PM
✅
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
Monday 11/9/20 @ 5:32 PM
✅
136kj
84rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
Monday 10/19/20 @ 4:48 PM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
Friday 10/16/20 @ 5:7 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
✅
148kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 2/15/21
202 kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Sunday 5/9/21
229 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Wednesday 5/5/21
231 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 144 kj
Monday 1/11/21
129 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 136 kj
Monday 11/9/20
121 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 152 kj
Monday 10/19/20
146 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Friday 10/16/20
✅ 148 kj
Thursday 1/7/21