Shake and Bake
Workouts
Tuesday 4/19/22 @ 10:19 AM
✅
416kj
84rpm
45%
19mph
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Sunday 10/3/21 @ 11:42 AM
✅
574kj
92rpm
42%
19mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Wednesday 10/20/21 @ 10:23 AM
✅
370kj
87rpm
42%
18mph
Saturday 5/20/23 @ 1:24 PM
154kj
80rpm
32%
13mph
Saturday 5/28/22 @ 10:38 AM
✅
606kj
85rpm
45%
20mph
Friday 6/18/21 @ 1:10 PM
263kj
84rpm
33%
14mph
Thursday 12/9/21 @ 11:25 AM
✅
460kj
95rpm
43%
20mph
Wednesday 7/21/21 @ 1:53 PM
162kj
85rpm
29%
13mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Thursday 10/7/21 @ 10:26 AM
✅
437kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 9:3 AM
194kj
85rpm
32%
14mph
Wednesday 9/29/21 @ 10:28 AM
✅
419kj
92rpm
41%
19mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Wednesday 6/16/21 @ 10:31 AM
✅
262kj
95rpm
40%
19mph
Wednesday 5/26/21 @ 9:59 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:34 AM
✅
136kj
0rpm
0%
0mph
Sunday 5/23/21 @ 11:44 AM
56kj
81rpm
27%
11mph
Workouts
193
kj
Sunday 7/9/23
265
kj
Friday 10/1/21
154
kj
Saturday 5/20/23
263
kj
Friday 6/18/21
162
kj
Wednesday 7/21/21
194
kj
Wednesday 10/6/21
191
kj
Wednesday 9/29/21
kj
Wednesday 5/26/21