Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:30 AM
51kj
81rpm
30%
13mph
Saturday 5/27/23 @ 5:1 PM
✅
83kj
77rpm
39%
16mph
Saturday 7/4/20 @ 11:43 AM
✅
202kj
126rpm
0%
0mph
Wednesday 7/1/20 @ 1:54 PM
118kj
82rpm
38%
16mph
Thursday 2/10/22 @ 11:28 AM
✅
294kj
89rpm
51%
23mph
Thursday 6/13/19 @ 9:42 AM
235kj
76rpm
53%
21mph
Sunday 7/4/21 @ 11:22 AM
✅
571kj
92rpm
42%
19mph
Saturday 7/13/19 @ 4:42 PM
380kj
81rpm
39%
17mph
Monday 1/13/20 @ 11:34 AM
136kj
0rpm
0%
0mph
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Tuesday 7/7/20 @ 10:15 AM
✅
420kj
151rpm
0%
0mph
Tuesday 8/18/20 @ 12:54 PM
226kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 10:17 AM
✅
376kj
141rpm
0%
0mph
Thursday 7/2/20 @ 10:6 AM
210kj
80rpm
42%
17mph
Thursday 4/30/20 @ 11:19 AM
✅
228kj
133rpm
0%
0mph
Thursday 5/21/20 @ 12:50 PM
152kj
80rpm
43%
18mph
Thursday 11/14/19 @ 11:26 AM
✅
105kj
0rpm
0%
0mph
Wednesday 11/20/19 @ 10:43 AM
89kj
80rpm
36%
14mph
Friday 8/23/19 @ 10:22 AM
129kj
0rpm
0%
0mph
Wednesday 8/28/19 @ 10:47 AM
✅
167kj
80rpm
44%
19mph
Workouts
380
kj
Saturday 7/13/19
210
kj
Thursday 7/2/20