Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:6 AM
434kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 12:4 PM
406kj
87rpm
43%
19mph
Sunday 12/10/23 @ 11:11 AM
508kj
86rpm
39%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 10:55 AM
517kj
85rpm
41%
18mph
Thursday 10/5/23 @ 10:9 AM
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 10:24 AM
373kj
84rpm
42%
18mph
Sunday 9/3/23 @ 12:28 PM
404kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 10:29 AM
384kj
90rpm
41%
19mph
Friday 6/30/23 @ 11:52 AM
360kj
96rpm
37%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 9:39 AM
391kj
85rpm
43%
19mph
Thursday 10/15/20 @ 10:33 AM
464kj
160rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 6/2/23 @ 3:11 PM
298kj
89rpm
44%
20mph
Friday 10/21/22 @ 11:24 AM
262kj
95rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/1/22 @ 3:27 PM
260kj
88rpm
41%
19mph
Saturday 10/15/22 @ 11:13 AM
406kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/21/22 @ 9:37 AM
380kj
84rpm
42%
18mph
Thursday 7/22/21 @ 10:20 AM
441kj
94rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:33 AM
405kj
87rpm
42%
19mph
Tuesday 10/12/21 @ 10:19 AM
449kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:47 AM
369kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
434 kj
Tuesday 1/9/24
406 kj
Friday 11/4/22
60 min Power Zone Ride
Denis Morton
508 kj
Sunday 12/10/23
517 kj
Saturday 5/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
377 kj
Thursday 10/5/23
373 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 9/3/23
384 kj
Thursday 3/9/23
45 min Power Zone Endurance Pop Ride
Sam Yo
360 kj
Friday 6/30/23
391 kj
Monday 6/26/23
30 min Hamilton Ride
Robin Arzón
464 kj
Thursday 10/15/20
298 kj
Friday 6/2/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
262 kj
Friday 10/21/22
260 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
406 kj
Saturday 10/15/22
380 kj
Friday 10/21/22
45 min Power Zone Ride
Olivia Amato
441 kj
Thursday 7/22/21
405 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
449 kj
Tuesday 10/12/21
369 kj
Monday 10/11/21