Shake and Bake
VS
Workouts
Monday 5/29/23 @ 11:34 AM
✅
240kj
94rpm
38%
18mph
Sunday 5/28/23 @ 2:17 PM
217kj
88rpm
39%
17mph
Tuesday 12/12/23 @ 11:10 AM
✅
424kj
81rpm
44%
19mph
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Saturday 11/4/23 @ 11:45 AM
✅
525kj
80rpm
45%
19mph
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 10:4 AM
✅
275kj
94rpm
40%
19mph
Wednesday 8/31/22 @ 11:0 AM
204kj
88rpm
38%
17mph
Wednesday 9/21/22 @ 10:20 AM
✅
281kj
92rpm
40%
19mph
Wednesday 9/21/22 @ 10:55 AM
220kj
87rpm
39%
17mph
Thursday 9/8/22 @ 10:37 AM
✅
284kj
86rpm
45%
19mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Friday 7/8/22 @ 8:56 PM
92kj
88rpm
32%
14mph
Friday 5/13/22 @ 9:34 PM
✅
94kj
86rpm
32%
14mph
Thursday 6/3/21 @ 10:36 AM
✅
265kj
87rpm
50%
22mph
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Monday 2/14/22 @ 11:18 AM
✅
278kj
100rpm
39%
19mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
Lehigh Valley, PA
10
Workouts
331
kj
Saturday 1/23/21
220
kj
Wednesday 9/21/22
215
kj
Wednesday 9/7/22
159
kj
Saturday 2/6/21