Shake and Bake

Workouts

Monday 5/29/23 @ 11:34 AM
βœ…
240kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/28/23 @ 2:17 PM
217kj
88rpm
39%
17mph
Tuesday 12/12/23 @ 11:10 AM
βœ…
424kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Saturday 11/4/23 @ 11:45 AM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 10:4 AM
βœ…
275kj
94rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 AM
204kj
88rpm
38%
17mph
Wednesday 9/21/22 @ 10:20 AM
βœ…
281kj
92rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:55 AM
220kj
87rpm
39%
17mph
Thursday 9/8/22 @ 10:37 AM
βœ…
284kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Friday 7/8/22 @ 8:56 PM
92kj
88rpm
32%
14mph
20 min Recovery Ride
Alex Toussaint
Friday 5/13/22 @ 9:34 PM
βœ…
94kj
86rpm
32%
14mph
Thursday 6/3/21 @ 10:36 AM
βœ…
265kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Monday 2/14/22 @ 11:18 AM
βœ…
278kj
100rpm
39%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Tuesday 8/10/21 @ 10:28 AM
βœ…
443kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Monday 5/29/23
217 kj
Sunday 5/28/23
45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Tuesday 12/12/23
299 kj
Monday 12/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 525 kj
Saturday 11/4/23
331 kj
Saturday 1/23/21
30 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Wednesday 8/31/22
204 kj
Wednesday 8/31/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 281 kj
Wednesday 9/21/22
220 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Thursday 9/8/22
215 kj
Wednesday 9/7/22
20 min Recovery Ride
Alex Toussaint
92 kj
Friday 7/8/22
βœ… 94 kj
Friday 5/13/22
20 min FTP Test Ride
Matt Wilpers
βœ… 265 kj
Thursday 6/3/21
198 kj
Thursday 3/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 2/14/22
159 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
βœ… 443 kj
Tuesday 8/10/21
330 kj
Monday 8/9/21