Shake and Bake

Workouts

Monday 11/7/22 @ 10:38 AM
326kj
78rpm
44%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 11:7 PM
✅
400kj
81rpm
45%
19mph
Saturday 7/2/22 @ 11:53 AM
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
✅
542kj
89rpm
42%
19mph
Saturday 6/18/22 @ 11:31 AM
450kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:57 AM
✅
563kj
82rpm
46%
19mph
Tuesday 4/12/22 @ 9:35 AM
✅
356kj
82rpm
43%
18mph
45 min 80s Ride
Denis Morton
Thursday 4/28/22 @ 11:5 PM
355kj
80rpm
44%
18mph
Monday 3/7/22 @ 10:33 AM
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
Saturday 1/1/22 @ 1:22 PM
471kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Monday 1/3/22 @ 9:54 AM
360kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
✅
449kj
81rpm
47%
20mph
Thursday 11/11/21 @ 10:38 AM
335kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
✅
375kj
82rpm
43%
19mph
Monday 10/4/21 @ 9:6 AM
333kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
✅
421kj
85rpm
44%
19mph
Thursday 6/25/20 @ 10:2 AM
182kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:1 PM
✅
301kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
326 kj
Monday 11/7/22
✅ 400 kj
Tuesday 10/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
453 kj
Saturday 7/2/22
✅ 542 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/18/22
✅ 563 kj
Saturday 8/21/21
45 min 80s Ride
Denis Morton
✅ 356 kj
Tuesday 4/12/22
355 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 3/7/22
✅ 528 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 1/1/22
✅ 754 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
360 kj
Monday 1/3/22
✅ 449 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Ben Alldis
335 kj
Thursday 11/11/21
✅ 375 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Ben Alldis
333 kj
Monday 10/4/21
✅ 421 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Emma Lovewell
182 kj
Thursday 6/25/20
✅ 301 kj
Thursday 6/11/20