Shake and Bake
Workouts
Wednesday 10/27/21 @ 9:11 AM
451kj
81rpm
42%
18mph
Thursday 9/14/23 @ 4:30 PM
✅
497kj
79rpm
45%
18mph
Friday 11/4/22 @ 9:14 AM
188kj
78rpm
42%
16mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
Wednesday 11/3/21 @ 10:45 PM
99kj
88rpm
37%
17mph
Wednesday 3/23/22 @ 11:50 PM
✅
121kj
85rpm
42%
18mph
Thursday 10/14/21 @ 9:58 PM
98kj
85rpm
38%
17mph
Tuesday 11/2/21 @ 7:26 PM
✅
108kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 11:51 PM
137kj
83rpm
40%
17mph
Wednesday 8/25/21 @ 1:15 PM
✅
138kj
81rpm
40%
17mph
Monday 10/21/19 @ 11:13 PM
105kj
83rpm
35%
15mph
Tuesday 8/10/21 @ 7:17 PM
✅
140kj
85rpm
40%
17mph
Monday 2/8/21 @ 10:54 AM
224kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 10:2 PM
✅
252kj
78rpm
46%
19mph
Monday 7/27/20 @ 10:40 PM
152kj
92rpm
39%
18mph
Friday 2/5/21 @ 5:43 PM
✅
156kj
89rpm
40%
18mph
Sunday 11/29/20 @ 2:4 PM
134kj
74rpm
43%
17mph
Tuesday 10/27/20 @ 9:16 PM
✅
153kj
78rpm
43%
18mph
Monday 11/16/20 @ 11:37 PM
205kj
83rpm
40%
17mph
Friday 11/13/20 @ 9:55 PM
✅
221kj
83rpm
41%
18mph
Workouts
99
kj
Wednesday 11/3/21