Shake and Bake
Workouts
Thursday 1/20/22 @ 10:10 AM
✅
484kj
83rpm
42%
18mph
Sunday 1/16/22 @ 2:52 PM
439kj
90rpm
38%
18mph
Tuesday 11/8/22 @ 10:33 AM
✅
321kj
73rpm
46%
17mph
Sunday 11/6/22 @ 4:50 PM
319kj
92rpm
37%
17mph
Friday 9/17/21 @ 9:29 AM
✅
446kj
86rpm
40%
18mph
Monday 11/21/22 @ 6:55 PM
444kj
91rpm
38%
18mph
Monday 2/7/22 @ 10:4 AM
✅
354kj
82rpm
42%
18mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Wednesday 12/15/21 @ 10:25 AM
✅
484kj
85rpm
42%
18mph
Tuesday 8/23/22 @ 2:8 PM
428kj
91rpm
37%
17mph
Monday 7/4/22 @ 11:58 AM
✅
351kj
77rpm
42%
18mph
Friday 7/8/22 @ 5:16 PM
327kj
90rpm
37%
17mph
Thursday 3/24/22 @ 8:51 AM
✅
374kj
82rpm
43%
18mph
Saturday 3/26/22 @ 2:16 PM
308kj
85rpm
38%
17mph
Thursday 3/17/22 @ 9:14 AM
✅
378kj
84rpm
42%
18mph
Thursday 1/6/22 @ 3:23 PM
320kj
89rpm
37%
17mph
Wednesday 3/2/22 @ 10:3 AM
✅
515kj
83rpm
43%
19mph
Friday 11/26/21 @ 3:22 PM
403kj
86rpm
38%
17mph
Thursday 10/7/21 @ 9:15 AM
✅
347kj
85rpm
41%
18mph
Thursday 10/7/21 @ 3:48 PM
308kj
82rpm
39%
17mph
Workouts
439
kj
Sunday 1/16/22
319
kj
Sunday 11/6/22
444
kj
Monday 11/21/22
311
kj
Tuesday 5/17/22
428
kj
Tuesday 8/23/22
403
kj
Friday 11/26/21