Shake and Bake

Workouts

Thursday 9/8/22 @ 3:46 PM
62kj
80rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/21/22 @ 2:46 PM
✅
106kj
74rpm
52%
20mph
Thursday 2/17/22 @ 4:40 PM
165kj
69rpm
55%
20mph
15 min Climb Ride
Kendall Toole
Friday 2/25/22 @ 12:54 AM
✅
171kj
71rpm
54%
21mph
Thursday 12/9/21 @ 3:45 PM
192kj
69rpm
52%
19mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 12/26/21 @ 1:17 AM
✅
233kj
79rpm
51%
21mph
Sunday 7/26/20 @ 1:54 PM
✅
202kj
74rpm
49%
19mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Saturday 5/15/21 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 4:27 PM
✅
245kj
72rpm
47%
18mph
30 min HIIT Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 9:25 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
62 kj
Thursday 9/8/22
✅ 106 kj
Wednesday 9/21/22
15 min Climb Ride
Kendall Toole
165 kj
Thursday 2/17/22
✅ 171 kj
Friday 2/25/22
20 min Dance Music Ride
Leanne Hainsby
192 kj
Thursday 12/9/21
✅ 233 kj
Sunday 12/26/21
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 202 kj
Sunday 7/26/20
kj
Saturday 5/15/21
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 245 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20