Shake and Bake

Workouts

Saturday 11/28/20 @ 3:10 PM
βœ…
740kj
89rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 4:25 PM
704kj
89rpm
47%
21mph
Wednesday 3/30/22 @ 10:23 PM
358kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 12:34 AM
βœ…
516kj
80rpm
50%
21mph
Friday 3/18/22 @ 2:35 AM
372kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/9/22 @ 7:38 PM
βœ…
493kj
77rpm
50%
20mph
Friday 1/7/22 @ 1:16 AM
βœ…
534kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 10:37 PM
450kj
80rpm
46%
19mph
Saturday 1/22/22 @ 4:13 PM
633kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:48 PM
βœ…
669kj
83rpm
48%
21mph
Friday 9/11/20 @ 3:51 AM
βœ…
421kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/9/22 @ 9:21 PM
303kj
81rpm
47%
20mph
Sunday 2/7/21 @ 4:35 PM
926kj
86rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:59 PM
βœ…
1044kj
74rpm
57%
23mph
Saturday 9/19/20 @ 5:9 PM
βœ…
808kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:59 PM
690kj
79rpm
51%
21mph
Sunday 10/4/20 @ 6:14 AM
βœ…
686kj
94rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 12:31 PM
434kj
88rpm
42%
19mph
Thursday 9/17/20 @ 3:50 AM
βœ…
595kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:38 PM
390kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Saturday 11/28/20
704 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Ben Alldis
358 kj
Wednesday 3/30/22
βœ… 516 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Friday 3/18/22
βœ… 493 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Friday 1/7/22
450 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 1/22/22
βœ… 669 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 421 kj
Friday 9/11/20
303 kj
Sunday 1/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Sunday 2/7/21
βœ… 1044 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Saturday 9/19/20
690 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
βœ… 686 kj
Sunday 10/4/20
434 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Thursday 9/17/20
390 kj
Thursday 9/17/20