Shake and Bake

Workouts

Monday 1/9/23 @ 2:29 AM
159kj
68rpm
41%
15mph
30 min Daft Punk Ride
Ben Alldis
Friday 1/6/23 @ 12:7 AM
βœ…
198kj
81rpm
40%
17mph
Saturday 12/26/20 @ 5:5 PM
βœ…
508kj
99rpm
50%
24mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 4/5/20 @ 11:43 PM
276kj
75rpm
49%
19mph
Wednesday 12/30/20 @ 5:30 PM
βœ…
527kj
105rpm
49%
25mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:36 PM
232kj
84rpm
42%
18mph
Sunday 1/23/22 @ 9:58 PM
βœ…
342kj
89rpm
46%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 1/19/22 @ 12:3 AM
235kj
85rpm
42%
18mph
Friday 6/18/21 @ 11:18 AM
βœ…
224kj
77rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:43 PM
164kj
83rpm
43%
18mph
Sunday 1/31/21 @ 7:5 AM
βœ…
741kj
85rpm
49%
22mph
60 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 9:34 PM
540kj
75rpm
48%
19mph
Friday 1/29/21 @ 12:48 PM
βœ…
190kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 12:56 AM
164kj
85rpm
43%
18mph
Thursday 12/3/20 @ 1:1 AM
βœ…
252kj
78rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Thursday 12/3/20 @ 12:2 AM
204kj
76rpm
50%
20mph
Wednesday 12/2/20 @ 12:59 AM
βœ…
166kj
76rpm
51%
21mph
15 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 11:47 PM
131kj
76rpm
47%
19mph
Wednesday 5/6/20 @ 1:31 PM
147kj
0rpm
0%
0mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Saturday 5/9/20 @ 10:13 PM
βœ…
304kj
81rpm
47%
20mph

Workouts

30 min Daft Punk Ride
Ben Alldis
159 kj
Monday 1/9/23
βœ… 198 kj
Friday 1/6/23
30 min HIIT & Hills Ride
Ben Alldis
βœ… 508 kj
Saturday 12/26/20
276 kj
Sunday 4/5/20
30 min Calvin Harris Ride
Ben Alldis
βœ… 527 kj
Wednesday 12/30/20
232 kj
Thursday 12/31/20
30 min HIIT & Hills Ride
Ben Alldis
βœ… 342 kj
Sunday 1/23/22
235 kj
Wednesday 1/19/22
20 min Pop Ride
Cody Rigsby
βœ… 224 kj
Friday 6/18/21
164 kj
Friday 6/18/21
60 min Climb Ride
Ben Alldis
βœ… 741 kj
Sunday 1/31/21
540 kj
Friday 4/10/20
20 min Groove Ride
Cody Rigsby
βœ… 190 kj
Friday 1/29/21
164 kj
Thursday 1/21/21
20 min Climb Ride
Ben Alldis
βœ… 252 kj
Thursday 12/3/20
204 kj
Thursday 12/3/20
15 min Climb Ride
Ben Alldis
βœ… 166 kj
Wednesday 12/2/20
131 kj
Tuesday 12/1/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
147 kj
Wednesday 5/6/20
βœ… 304 kj
Saturday 5/9/20