Shake and Bake

Workouts

Friday 9/2/22 @ 1:33 AM
βœ…
155kj
81rpm
55%
23mph
10 min Climb Ride
Ben Alldis
Monday 8/1/22 @ 6:7 PM
133kj
69rpm
59%
22mph
Monday 3/21/22 @ 3:30 AM
138kj
69rpm
46%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
βœ…
246kj
75rpm
54%
21mph
Wednesday 7/7/21 @ 1:25 PM
βœ…
327kj
90rpm
53%
24mph
20 min Classic Rock Ride
Ben Alldis
Saturday 7/10/21 @ 10:12 PM
0kj
0rpm
50%
0mph
Sunday 1/31/21 @ 7:5 AM
βœ…
741kj
85rpm
49%
22mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 7:1 AM
606kj
70rpm
53%
20mph
Thursday 1/7/21 @ 1:37 AM
βœ…
515kj
89rpm
54%
24mph
30 min Tabata Ride
Olivia Amato
Sunday 12/13/20 @ 8:35 AM
329kj
64rpm
58%
20mph
Thursday 12/3/20 @ 1:1 AM
252kj
78rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Saturday 11/28/20 @ 9:34 AM
βœ…
257kj
68rpm
59%
22mph
Saturday 9/5/20 @ 4:8 PM
βœ…
529kj
87rpm
56%
25mph
30 min House Ride
Ben Alldis
Saturday 9/5/20 @ 4:5 PM
415kj
80rpm
55%
22mph
Monday 6/1/20 @ 8:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Ben Alldis
Tuesday 5/26/20 @ 4:54 PM
βœ…
255kj
76rpm
55%
22mph
Saturday 5/23/20 @ 2:0 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 9:33 AM
βœ…
126kj
68rpm
58%
21mph
Sunday 3/1/20 @ 12:9 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Thursday 2/27/20 @ 8:0 PM
βœ…
486kj
74rpm
51%
20mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 155 kj
Friday 9/2/22
133 kj
Monday 8/1/22
20 min UK Celebration Ride
Ben Alldis
138 kj
Monday 3/21/22
βœ… 246 kj
Tuesday 9/24/19
20 min Classic Rock Ride
Ben Alldis
βœ… 327 kj
Wednesday 7/7/21
0 kj
Saturday 7/10/21
60 min Climb Ride
Ben Alldis
βœ… 741 kj
Sunday 1/31/21
606 kj
Sunday 1/31/21
30 min Tabata Ride
Olivia Amato
βœ… 515 kj
Thursday 1/7/21
329 kj
Sunday 12/13/20
20 min Climb Ride
Ben Alldis
252 kj
Thursday 12/3/20
βœ… 257 kj
Saturday 11/28/20
30 min House Ride
Ben Alldis
βœ… 529 kj
Saturday 9/5/20
415 kj
Saturday 9/5/20
20 min 90s Ride
Ben Alldis
kj
Monday 6/1/20
βœ… 255 kj
Tuesday 5/26/20
10 min Climb Ride
Ben Alldis
kj
Saturday 5/23/20
βœ… 126 kj
Saturday 1/25/20
45 min House Ride
Ben Alldis
kj
Sunday 3/1/20
βœ… 486 kj
Thursday 2/27/20