Shake and Bake

Workouts

Monday 4/26/21 @ 12:49 PM
✅
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Monday 6/27/22 @ 7:14 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 6/21/22 @ 1:52 PM
✅
247kj
80rpm
37%
16mph
Saturday 1/22/22 @ 5:39 PM
✅
76kj
86rpm
33%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 3/12/22 @ 3:37 PM
72kj
78rpm
36%
15mph
Friday 3/12/21 @ 8:38 PM
✅
135kj
83rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 1/16/22 @ 5:5 PM
130kj
75rpm
40%
16mph
Friday 7/16/21 @ 1:22 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 11:41 AM
283kj
78rpm
40%
16mph
Monday 1/18/21 @ 9:0 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:18 PM
✅
279kj
82rpm
38%
16mph
Thursday 1/7/21 @ 9:2 PM
521kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 5:53 PM
✅
602kj
78rpm
41%
17mph
Friday 8/28/20 @ 6:20 PM
184kj
78rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:8 PM
✅
193kj
79rpm
41%
17mph
Tuesday 6/30/20 @ 4:32 PM
164kj
87rpm
35%
16mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/5/20 @ 4:17 PM
✅
202kj
85rpm
39%
17mph
Monday 6/22/20 @ 8:43 PM
243kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:14 PM
✅
285kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 4/26/21
269 kj
Monday 4/26/21
45 min Power Zone Endurance EDM
Ben Alldis
238 kj
Monday 6/27/22
✅ 247 kj
Tuesday 6/21/22
15 min Low Impact Ride
Jenn Sherman
✅ 76 kj
Saturday 1/22/22
72 kj
Saturday 3/12/22
20 min Tabata Ride
Robin Arzón
✅ 135 kj
Friday 3/12/21
130 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 297 kj
Friday 7/16/21
283 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 1/18/21
✅ 279 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/7/21
✅ 602 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
184 kj
Friday 8/28/20
✅ 193 kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin Arzón
164 kj
Tuesday 6/30/20
✅ 202 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
243 kj
Monday 6/22/20
✅ 285 kj
Thursday 7/4/19