Shake and Bake

Workouts

Tuesday 5/21/19 @ 11:10 AM
232kj
72rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Sunday 12/13/20 @ 6:16 PM
43kj
72rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 11:54 AM
42kj
72rpm
39%
14mph
Friday 12/25/20 @ 6:3 PM
188kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
Wednesday 12/9/20 @ 12:17 PM
167kj
73rpm
38%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 11:55 AM
150kj
65rpm
41%
15mph
Friday 9/27/19 @ 12:16 PM
196kj
74rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Monday 7/29/19 @ 11:47 AM
124kj
78rpm
39%
16mph
20 min Pop Ride
Christine D'Ercole
Monday 8/5/19 @ 10:10 AM
103kj
70rpm
40%
15mph
Thursday 3/14/19 @ 11:7 AM
395kj
70rpm
42%
16mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:55 PM
289kj
71rpm
38%
15mph
Monday 10/1/18 @ 11:46 AM
8kj
64rpm
33%
12mph
10 min Low Impact Ride
Robin Arzón
Friday 9/28/18 @ 10:5 AM
51kj
78rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
232 kj
Tuesday 5/21/19
164 kj
Saturday 11/24/18
10 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 12/13/20
42 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
188 kj
Friday 12/25/20
148 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
167 kj
Wednesday 12/9/20
150 kj
Wednesday 12/9/20
30 min Madonna Ride
Robin Arzón
196 kj
Friday 9/27/19
162 kj
Saturday 7/6/19
20 min Pop Ride
Christine D'Ercole
124 kj
Monday 7/29/19
103 kj
Monday 8/5/19
60 min 80s Ride
Christine D'Ercole
395 kj
Thursday 3/14/19
289 kj
Sunday 2/17/19
10 min Low Impact Ride
Robin Arzón
8 kj
Monday 10/1/18
51 kj
Friday 9/28/18