Shake and Bake
Workouts
Thursday 6/29/23 @ 11:58 AM
176kj
74rpm
36%
15mph
Thursday 11/10/22 @ 11:17 AM
✅
235kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 10:5 PM
326kj
77rpm
37%
16mph
Thursday 12/8/22 @ 3:9 AM
✅
366kj
78rpm
43%
18mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 11:12 AM
✅
424kj
81rpm
40%
17mph
Monday 7/20/20 @ 1:39 PM
182kj
66rpm
39%
14mph
Tuesday 7/21/20 @ 3:11 AM
✅
384kj
83rpm
43%
19mph
Friday 4/23/21 @ 10:58 AM
290kj
82rpm
38%
16mph
Saturday 6/11/22 @ 4:6 PM
✅
309kj
85rpm
39%
17mph
Friday 1/21/22 @ 12:46 PM
272kj
75rpm
38%
15mph
Saturday 11/6/21 @ 3:33 AM
✅
338kj
78rpm
42%
18mph
Monday 10/28/19 @ 11:9 AM
305kj
80rpm
40%
17mph
Friday 9/11/20 @ 1:18 AM
✅
382kj
80rpm
45%
19mph
Tuesday 9/1/20 @ 10:26 AM
181kj
80rpm
37%
16mph
Sunday 9/6/20 @ 3:40 PM
✅
247kj
83rpm
43%
18mph
Monday 7/20/20 @ 11:6 AM
536kj
0rpm
0%
0mph
Sunday 7/19/20 @ 5:6 PM
✅
785kj
79rpm
45%
19mph
Monday 10/29/18 @ 11:17 AM
296kj
80rpm
34%
15mph
Tuesday 7/14/20 @ 4:51 PM
✅
380kj
85rpm
42%
18mph
Workouts
176
kj
Thursday 6/29/23
kj
Monday 4/26/21
290
kj
Friday 4/23/21
305
kj
Monday 10/28/19
181
kj
Tuesday 9/1/20
536
kj
Monday 7/20/20