Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Friday 4/1/22 @ 11:11 AM
463kj
77rpm
39%
16mph
Monday 4/4/22 @ 11:21 AM
✅
584kj
64rpm
51%
18mph
Friday 5/7/21 @ 10:25 AM
515kj
75rpm
42%
17mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Tuesday 8/10/21 @ 10:8 PM
299kj
78rpm
37%
16mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Sunday 7/18/21 @ 11:24 PM
172kj
77rpm
37%
15mph
Monday 7/26/21 @ 1:17 AM
✅
187kj
40rpm
63%
16mph
Sunday 4/21/19 @ 2:41 PM
✅
580kj
75rpm
45%
18mph
Friday 3/19/21 @ 6:46 PM
514kj
46rpm
57%
16mph
Monday 2/1/21 @ 12:0 PM
321kj
74rpm
41%
16mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Wednesday 1/20/21 @ 11:57 AM
153kj
78rpm
36%
15mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Tuesday 10/27/20 @ 10:38 AM
337kj
73rpm
34%
14mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Workouts
302
kj
Wednesday 3/25/20
463
kj
Friday 4/1/22
515
kj
Friday 5/7/21
172
kj
Sunday 7/18/21
514
kj
Friday 3/19/21
153
kj
Wednesday 1/20/21
337
kj
Tuesday 10/27/20
304
kj
Monday 9/14/20