Shake and Bake
Workouts
Friday 7/12/19 @ 11:18 AM
✅
347kj
76rpm
40%
17mph
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Monday 2/25/19 @ 12:7 PM
✅
317kj
80rpm
41%
17mph
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
Sunday 1/20/19 @ 4:20 PM
✅
454kj
80rpm
42%
18mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Friday 1/11/19 @ 12:2 PM
✅
348kj
73rpm
44%
17mph
Tuesday 12/12/17 @ 12:51 AM
161kj
82rpm
30%
13mph
Tuesday 11/6/18 @ 12:39 PM
137kj
70rpm
36%
14mph
Friday 11/2/18 @ 4:26 PM
✅
202kj
83rpm
39%
17mph
Tuesday 10/23/18 @ 10:32 AM
✅
235kj
82rpm
42%
18mph
Wednesday 8/8/18 @ 12:43 AM
203kj
90rpm
36%
17mph
Saturday 10/20/18 @ 12:4 PM
✅
460kj
83rpm
42%
18mph
Friday 5/4/18 @ 6:26 PM
365kj
90rpm
36%
16mph
Tuesday 10/16/18 @ 10:46 AM
✅
335kj
82rpm
42%
18mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Saturday 8/11/18 @ 8:57 PM
557kj
82rpm
38%
16mph
Sunday 7/22/18 @ 4:43 PM
✅
617kj
91rpm
38%
17mph
Wednesday 6/6/18 @ 11:46 AM
157kj
69rpm
40%
15mph
Saturday 5/26/18 @ 11:10 PM
✅
183kj
83rpm
38%
16mph
Workouts
300
kj
Thursday 9/13/18
228
kj
Wednesday 1/10/18
365
kj
Friday 5/4/18
148
kj
Wednesday 12/20/17
557
kj
Saturday 8/11/18