Shake and Bake

Workouts

Sunday 1/9/22 @ 9:13 PM
βœ…
263kj
72rpm
49%
19mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 7:11 PM
233kj
79rpm
44%
18mph
Friday 12/3/21 @ 9:57 PM
βœ…
287kj
64rpm
48%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 9:2 PM
221kj
74rpm
45%
18mph
Monday 9/28/20 @ 1:37 AM
βœ…
237kj
68rpm
49%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 9:49 PM
215kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
249kj
69rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 6:21 AM
149kj
75rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 12:0 AM
βœ…
150kj
79rpm
44%
18mph
Sunday 3/8/20 @ 5:59 AM
βœ…
151kj
81rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/13/20 @ 1:32 AM
148kj
83rpm
41%
18mph
Thursday 10/17/19 @ 1:0 PM
βœ…
168kj
77rpm
46%
18mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 1:27 PM
136kj
76rpm
43%
17mph
Thursday 9/12/19 @ 1:22 AM
βœ…
238kj
78rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 3:50 PM
209kj
80rpm
41%
17mph
Thursday 7/4/19 @ 4:58 AM
βœ…
379kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
Wednesday 5/8/19 @ 1:17 AM
βœ…
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:34 PM
191kj
78rpm
41%
16mph

Workouts

30 min New Year Party Ride
Ben Alldis
βœ… 263 kj
Sunday 1/9/22
233 kj
Friday 12/31/21
30 min Live DJ Ride
Matt Wilpers
βœ… 287 kj
Friday 12/3/21
221 kj
Saturday 12/4/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 237 kj
Monday 9/28/20
215 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
βœ… 249 kj
Wednesday 8/12/20
234 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
149 kj
Tuesday 4/28/20
βœ… 150 kj
Saturday 5/23/20
20 min WHM Celebration Ride
Denis Morton
βœ… 151 kj
Sunday 3/8/20
148 kj
Friday 3/13/20
20 min Pop Ride
Ally Love
βœ… 168 kj
Thursday 10/17/19
136 kj
Wednesday 10/9/19
30 min Pop Ride
Kendall Toole
βœ… 238 kj
Thursday 9/12/19
209 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 379 kj
Thursday 7/4/19
302 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 243 kj
Wednesday 5/8/19
191 kj
Tuesday 5/7/19