Shake and Bake

Workouts

Thursday 6/10/21 @ 3:15 AM
✅
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 2:49 PM
35kj
74rpm
32%
13mph
Thursday 4/8/21 @ 3:33 AM
49kj
64rpm
30%
11mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 12:59 PM
✅
74kj
78rpm
32%
13mph
Wednesday 10/7/20 @ 11:0 PM
✅
193kj
53rpm
54%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:27 PM
127kj
69rpm
38%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 1:49 PM
158kj
72rpm
40%
15mph
Sunday 3/17/19 @ 3:48 AM
✅
220kj
77rpm
43%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 7/7/20 @ 1:14 PM
160kj
69rpm
41%
15mph
Wednesday 7/1/20 @ 2:47 AM
✅
190kj
73rpm
42%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 12:24 PM
127kj
75rpm
35%
14mph
Tuesday 4/28/20 @ 6:21 AM
✅
149kj
75rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:34 PM
85kj
71rpm
37%
14mph
Saturday 2/15/20 @ 1:10 AM
✅
194kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:43 PM
117kj
62rpm
38%
13mph
Wednesday 9/4/19 @ 2:16 AM
✅
98kj
83rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Sunday 11/24/19 @ 1:28 PM
60kj
71rpm
35%
13mph
Thursday 7/4/19 @ 4:58 AM
✅
379kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Thursday 6/10/21
35 kj
Saturday 2/13/21
20 min Recovery Ride
Ally Love
49 kj
Thursday 4/8/21
✅ 74 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 10/7/20
127 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Wednesday 8/12/20
158 kj
Saturday 8/22/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 220 kj
Sunday 3/17/19
160 kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin Arzón
✅ 190 kj
Wednesday 7/1/20
127 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 4/28/20
85 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Saturday 2/15/20
117 kj
Saturday 2/15/20
15 min Pop Ride
Robin Arzón
✅ 98 kj
Wednesday 9/4/19
60 kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Thursday 7/4/19
251 kj
Thursday 7/4/19