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Shake and Bake
drmarshman
🌈 Los Angeles, CA
82 🔥
Beat allimacphd
VS
allimacphd
Nashville, TN
6
Beat drmarshman
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 3:15 AM
✅
61
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Saturday 2/13/21 @ 2:49 PM
35
kj
74
rpm
32
%
13
mph
Thursday 4/8/21 @ 3:33 AM
49
kj
64
rpm
30
%
11
mph
20 min Recovery Ride
Ally Love
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Sunday 4/4/21 @ 12:59 PM
✅
74
kj
78
rpm
32
%
13
mph
Wednesday 10/7/20 @ 11:0 PM
✅
193
kj
53
rpm
54
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 2:27 PM
127
kj
69
rpm
38
%
14
mph
Wednesday 8/12/20 @ 11:26 PM
✅
249
kj
69
rpm
50
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/22/20 @ 1:49 PM
158
kj
72
rpm
40
%
15
mph
Sunday 3/17/19 @ 3:48 AM
✅
220
kj
77
rpm
43
%
17
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Tuesday 7/7/20 @ 1:14 PM
160
kj
69
rpm
41
%
15
mph
Wednesday 7/1/20 @ 2:47 AM
✅
190
kj
73
rpm
42
%
16
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 12:24 PM
127
kj
75
rpm
35
%
14
mph
Tuesday 4/28/20 @ 6:21 AM
✅
149
kj
75
rpm
45
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 4/18/20 @ 2:34 PM
85
kj
71
rpm
37
%
14
mph
Saturday 2/15/20 @ 1:10 AM
✅
194
kj
77
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/15/20 @ 2:43 PM
117
kj
62
rpm
38
%
13
mph
Wednesday 9/4/19 @ 2:16 AM
✅
98
kj
83
rpm
39
%
17
mph
15 min Pop Ride
Robin Arzón
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Share
Sunday 11/24/19 @ 1:28 PM
60
kj
71
rpm
35
%
13
mph
Thursday 7/4/19 @ 4:58 AM
✅
379
kj
82
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 11:34 AM
251
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
drmarshman
🌈 Los Angeles, CA
82 🔥
Beat allimacphd
VS
allimacphd
Nashville, TN
6
Beat drmarshman
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
61
kj
Thursday 6/10/21
35
kj
Saturday 2/13/21
20 min Recovery Ride
Ally Love
View Class
Share
49
kj
Thursday 4/8/21
✅
74
kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
193
kj
Wednesday 10/7/20
127
kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
249
kj
Wednesday 8/12/20
158
kj
Saturday 8/22/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
220
kj
Sunday 3/17/19
160
kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
190
kj
Wednesday 7/1/20
127
kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Tuesday 4/28/20
85
kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
194
kj
Saturday 2/15/20
117
kj
Saturday 2/15/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
98
kj
Wednesday 9/4/19
60
kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
379
kj
Thursday 7/4/19
251
kj
Thursday 7/4/19
Previous Workouts
Next Workouts