Shake and Bake
Workouts
Tuesday 11/22/22 @ 5:21 AM
234kj
58rpm
55%
18mph
Tuesday 1/3/23 @ 10:38 PM
✅
258kj
70rpm
49%
19mph
Monday 1/17/22 @ 6:47 AM
✅
266kj
75rpm
47%
19mph
Wednesday 1/19/22 @ 10:15 PM
250kj
75rpm
47%
18mph
Thursday 7/29/21 @ 6:37 PM
311kj
63rpm
47%
16mph
Thursday 7/29/21 @ 9:12 PM
✅
416kj
73rpm
50%
19mph
Sunday 9/13/20 @ 1:39 AM
244kj
62rpm
54%
18mph
Sunday 12/13/20 @ 3:58 PM
✅
248kj
69rpm
49%
18mph
Friday 10/23/20 @ 3:12 AM
✅
274kj
65rpm
53%
19mph
Monday 10/19/20 @ 8:50 PM
258kj
68rpm
51%
19mph
Wednesday 5/27/20 @ 9:59 PM
217kj
65rpm
49%
17mph
Thursday 5/28/20 @ 9:24 PM
✅
240kj
66rpm
50%
18mph
Sunday 12/1/19 @ 10:13 PM
✅
238kj
79rpm
44%
18mph
Friday 5/22/20 @ 9:17 PM
222kj
73rpm
45%
18mph
Saturday 1/4/20 @ 5:11 AM
235kj
82rpm
43%
18mph
Wednesday 1/1/20 @ 7:46 PM
✅
255kj
71rpm
49%
19mph
Wednesday 11/27/19 @ 5:28 PM
✅
314kj
80rpm
48%
20mph
Monday 12/2/19 @ 10:40 PM
253kj
70rpm
49%
18mph
Sunday 9/22/19 @ 3:30 AM
220kj
80rpm
42%
17mph
Sunday 8/11/19 @ 6:27 PM
✅
249kj
70rpm
49%
18mph