Shake and Bake

Workouts

Sunday 6/19/22 @ 6:57 PM
292kj
58rpm
47%
19mph
30 min Sold Out Show
Jenn Sherman
Monday 7/4/22 @ 6:32 PM
✅
310kj
81rpm
48%
20mph
Saturday 11/28/20 @ 1:43 AM
59kj
60rpm
39%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:34 PM
✅
95kj
75rpm
42%
16mph
Wednesday 10/7/20 @ 11:0 PM
193kj
53rpm
54%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Friday 9/18/20 @ 7:33 PM
✅
273kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:32 AM
198kj
74rpm
43%
17mph
Sunday 8/9/20 @ 3:27 AM
102kj
74rpm
43%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/29/20 @ 4:39 PM
✅
107kj
79rpm
43%
17mph
Tuesday 6/23/20 @ 8:25 PM
✅
152kj
68rpm
48%
17mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:24 PM
138kj
78rpm
43%
17mph
Saturday 12/28/19 @ 2:11 AM
✅
227kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 5:3 PM
197kj
72rpm
44%
17mph
Friday 11/8/19 @ 1:59 AM
✅
234kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:35 PM
224kj
83rpm
42%
17mph
Thursday 7/4/19 @ 4:58 AM
✅
379kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Monday 1/28/19 @ 2:18 PM
✅
174kj
81rpm
38%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph

Workouts

30 min Sold Out Show
Jenn Sherman
292 kj
Sunday 6/19/22
✅ 310 kj
Monday 7/4/22
15 min Pop Ride
Cody Rigsby
59 kj
Saturday 11/28/20
✅ 95 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 10/7/20
✅ 208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 9/18/20
198 kj
Monday 9/21/20
15 min 80s Pop Ride
Emma Lovewell
102 kj
Sunday 8/9/20
✅ 107 kj
Saturday 8/29/20
20 min King Princess Ride
Emma Lovewell
✅ 152 kj
Tuesday 6/23/20
138 kj
Tuesday 6/23/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Saturday 12/28/19
197 kj
Wednesday 1/1/20
30 min The Jess King Experience
Jess King
✅ 234 kj
Friday 11/8/19
224 kj
Friday 11/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Thursday 7/4/19
326 kj
Thursday 7/11/19
30 min Pride Ride
Denis Morton
✅ 174 kj
Monday 1/28/19
170 kj
Wednesday 6/6/18