Shake and Bake

Workouts

Thursday 6/16/22 @ 4:57 AM
✅
316kj
64rpm
46%
20mph
30 min Cher Ride
Ally Love
Monday 6/17/19 @ 2:32 AM
267kj
65rpm
54%
19mph
Tuesday 5/11/21 @ 12:15 AM
✅
237kj
65rpm
51%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 4:52 PM
230kj
63rpm
51%
18mph
Thursday 4/1/21 @ 3:59 PM
✅
235kj
73rpm
46%
17mph
30 min 2010s Ride
Bradley Rose
Monday 4/5/21 @ 2:22 PM
206kj
69rpm
45%
17mph
Friday 8/21/20 @ 4:35 AM
81kj
53rpm
58%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/12/20 @ 3:38 PM
✅
91kj
59rpm
60%
19mph
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Tuesday 2/25/20 @ 7:28 PM
✅
101kj
78rpm
45%
18mph
15 min Pop Ride
Jess King
Tuesday 3/10/20 @ 11:33 AM
88kj
70rpm
44%
16mph
Sunday 3/8/20 @ 5:59 AM
✅
151kj
81rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Saturday 11/9/19 @ 4:49 AM
✅
259kj
82rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/10/19 @ 8:59 PM
219kj
66rpm
49%
17mph
Wednesday 9/4/19 @ 2:16 AM
98kj
83rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Monday 7/29/19 @ 11:40 AM
✅
103kj
68rpm
47%
17mph
Thursday 7/4/19 @ 4:58 AM
✅
379kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
376kj
66rpm
52%
19mph

Workouts

30 min Cher Ride
Ally Love
✅ 316 kj
Thursday 6/16/22
267 kj
Monday 6/17/19
30 min USHER Ride
Ally Love
✅ 237 kj
Tuesday 5/11/21
230 kj
Saturday 5/1/21
30 min 2010s Ride
Bradley Rose
✅ 235 kj
Thursday 4/1/21
206 kj
Monday 4/5/21
10 min Climb Ride
Robin Arzón
81 kj
Friday 8/21/20
✅ 91 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Wednesday 8/12/20
191 kj
Friday 8/14/20
15 min Pop Ride
Jess King
✅ 101 kj
Tuesday 2/25/20
88 kj
Tuesday 3/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 151 kj
Sunday 3/8/20
116 kj
Thursday 3/5/20
30 min Halloween Ride
Matt Wilpers
✅ 259 kj
Saturday 11/9/19
219 kj
Sunday 11/10/19
15 min Pop Ride
Robin Arzón
98 kj
Wednesday 9/4/19
✅ 103 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Thursday 7/4/19
376 kj
Thursday 7/4/19