Shake and Bake

Workouts

Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:38 PM
282kj
72rpm
41%
16mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:53 PM
275kj
72rpm
42%
16mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:58 PM
354kj
80rpm
38%
16mph
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/1/20 @ 2:3 PM
293kj
83rpm
39%
17mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 9:12 PM
262kj
79rpm
38%
16mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:2 PM
377kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:18 PM
281kj
78rpm
39%
16mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 3:10 PM
261kj
77rpm
39%
16mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 7:27 PM
285kj
82rpm
39%
16mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 2:5 PM
173kj
66rpm
53%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
282 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
275 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
354 kj
Monday 3/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Friday 12/13/19
293 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
262 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
377 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
281 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
261 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
285 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
173 kj
Thursday 12/19/19