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Shake and Bake
drjulian
Mountlake Terrace, WA
70 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 5:57 PM
✅
299
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Friday 4/21/23 @ 11:12 PM
116
kj
73
rpm
34
%
13
mph
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 4:13 PM
234
kj
74
rpm
37
%
15
mph
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:59 AM
225
kj
76
rpm
37
%
15
mph
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/26/20 @ 5:2 PM
138
kj
75
rpm
43
%
17
mph
Sunday 4/5/20 @ 5:54 PM
✅
585
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/9/19 @ 12:47 PM
162
kj
76
rpm
31
%
13
mph
Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 9:15 PM
187
kj
79
rpm
33
%
14
mph
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 1:3 PM
222
kj
76
rpm
36
%
14
mph
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 11:47 PM
181
kj
76
rpm
34
%
13
mph
Friday 1/17/20 @ 6:14 PM
✅
533
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 6:31 PM
206
kj
78
rpm
35
%
14
mph
Saturday 12/28/19 @ 8:12 PM
✅
576
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:15 PM
189
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
70 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/14/21
116
kj
Friday 4/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
540
kj
Wednesday 12/4/19
234
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Friday 11/15/19
225
kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 10/29/19
138
kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
585
kj
Sunday 4/5/20
162
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Wednesday 2/26/20
187
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 1/29/20
222
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
516
kj
Friday 1/24/20
181
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
533
kj
Friday 1/17/20
206
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 12/28/19
189
kj
Monday 4/8/19
Previous Workouts
Next Workouts