Shake and Bake

Workouts

Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 299 kj
Monday 6/14/21
116 kj
Friday 4/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Wednesday 12/4/19
234 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
225 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Tuesday 10/29/19
138 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
162 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/26/20
187 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
222 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
181 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
206 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
189 kj
Monday 4/8/19