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Shake and Bake
drjulian
Mountlake Terrace, WA
2
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
72 🔥
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Wednesday 12/4/19 @ 1:48 PM
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 10:20 AM
✅
739
kj
79
rpm
56
%
22
mph
Monday 6/1/20 @ 11:23 PM
367
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 7:10 PM
✅
447
kj
74
rpm
59
%
23
mph
Saturday 1/4/20 @ 6:21 PM
743
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:10 PM
✅
988
kj
74
rpm
62
%
24
mph
Sunday 4/5/20 @ 5:54 PM
✅
585
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/11/19 @ 2:27 AM
548
kj
83
rpm
50
%
21
mph
Wednesday 2/26/20 @ 1:44 PM
510
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 1:48 AM
✅
614
kj
80
rpm
54
%
22
mph
Wednesday 1/29/20 @ 1:49 PM
575
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 11:56 PM
✅
728
kj
80
rpm
58
%
23
mph
Friday 1/17/20 @ 6:14 PM
533
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 9:49 PM
✅
656
kj
79
rpm
56
%
23
mph
Saturday 12/28/19 @ 8:12 PM
576
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 12:51 AM
✅
636
kj
74
rpm
57
%
22
mph
Saturday 9/28/19 @ 5:14 PM
360
kj
92
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 3:57 AM
✅
426
kj
77
rpm
58
%
22
mph
Friday 11/15/19 @ 1:38 PM
554
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 11:35 PM
✅
732
kj
72
rpm
63
%
24
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
2
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
72 🔥
Beat drjulian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
540
kj
Wednesday 12/4/19
✅
739
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 6/1/20
✅
447
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
743
kj
Saturday 1/4/20
✅
988
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
585
kj
Sunday 4/5/20
548
kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Wednesday 2/26/20
✅
614
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
575
kj
Wednesday 1/29/20
✅
728
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
533
kj
Friday 1/17/20
✅
656
kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
576
kj
Saturday 12/28/19
✅
636
kj
Saturday 4/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 9/28/19
✅
426
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
554
kj
Friday 11/15/19
✅
732
kj
Sunday 11/17/19
Previous Workouts
Next Workouts