Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:48 PM
540kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
Monday 6/1/20 @ 11:23 PM
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:10 PM
✅
447kj
74rpm
59%
23mph
Saturday 1/4/20 @ 6:21 PM
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 2:27 AM
548kj
83rpm
50%
21mph
Wednesday 2/26/20 @ 1:44 PM
510kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
Wednesday 1/29/20 @ 1:49 PM
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Friday 1/17/20 @ 6:14 PM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Saturday 12/28/19 @ 8:12 PM
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
Saturday 9/28/19 @ 5:14 PM
360kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:57 AM
✅
426kj
77rpm
58%
22mph
Friday 11/15/19 @ 1:38 PM
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
540 kj
Wednesday 12/4/19
✅ 739 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 6/1/20
✅ 447 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 1/4/20
✅ 988 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
548 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 2/26/20
✅ 614 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/29/20
✅ 728 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Friday 1/17/20
✅ 656 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
576 kj
Saturday 12/28/19
✅ 636 kj
Saturday 4/13/19
30 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 9/28/19
✅ 426 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
554 kj
Friday 11/15/19
✅ 732 kj
Sunday 11/17/19