Shake and Bake

Workouts

Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Monday 6/14/21 @ 5:57 PM
✅
299kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 9:12 PM
269kj
84rpm
44%
19mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
278kj
86rpm
44%
19mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:57 PM
593kj
86rpm
45%
20mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Saturday 12/28/19 @ 8:12 PM
✅
576kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 348 kj
Monday 12/23/19
243 kj
Sunday 2/13/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 299 kj
Monday 6/14/21
269 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Monday 6/1/20
278 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 12/7/19
592 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 1/4/20
593 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
424 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Saturday 3/7/20
326 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Friday 1/31/20
363 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/28/19
322 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/11/19
414 kj
Monday 11/11/19