Shake and Bake

Workouts

Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
493 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
342 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
448 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Saturday 3/14/20
298 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
308 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
332 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
323 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
309 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
327 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
323 kj
Monday 11/18/19