Shake and Bake

Workouts

Sunday 9/27/20 @ 6:18 PM
329kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Wednesday 5/6/20 @ 10:22 PM
360kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Sunday 4/5/20 @ 5:54 PM
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Thursday 3/5/20 @ 1:48 PM
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Saturday 2/8/20 @ 11:16 PM
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 1:49 PM
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Friday 1/24/20 @ 1:47 PM
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Friday 1/17/20 @ 6:14 PM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Monday 11/25/19 @ 10:9 PM
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Friday 11/15/19 @ 1:38 PM
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Sunday 9/27/20
182 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 5/6/20
152 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
585 kj
Sunday 4/5/20
291 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Thursday 3/5/20
194 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
827 kj
Saturday 2/8/20
295 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/29/20
219 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
516 kj
Friday 1/24/20
191 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Friday 1/17/20
122 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
520 kj
Monday 11/25/19
206 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
554 kj
Friday 11/15/19
210 kj
Sunday 11/17/19