Shake and Bake

Workouts

Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
Friday 2/21/20 @ 2:2 PM
✅
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:4 AM
235kj
83rpm
35%
15mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Saturday 2/8/20
528 kj
Sunday 8/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Friday 12/13/19
310 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Sunday 4/5/20
207 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
301 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Friday 2/21/20
235 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 1/29/20
293 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Friday 1/24/20
260 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Friday 1/17/20
259 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
268 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 11/15/19
283 kj
Saturday 11/16/19