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Shake and Bake
drjulian
Mountlake Terrace, WA
77 🔥
Beat according2kelly
VS
according2kelly
Disneyland
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 5:57 PM
✅
299
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0
mph
Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/25/19 @ 7:40 PM
404
kj
94
rpm
36
%
18
mph
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 2:52 PM
527
kj
92
rpm
40
%
19
mph
Saturday 3/7/20 @ 10:40 PM
✅
544
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/22/20 @ 4:54 PM
413
kj
85
rpm
44
%
19
mph
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 4:6 PM
276
kj
93
rpm
49
%
23
mph
Monday 6/1/20 @ 11:23 PM
✅
367
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 3:44 PM
261
kj
90
rpm
41
%
18
mph
Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 4:30 AM
570
kj
92
rpm
42
%
19
mph
Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 7:32 PM
319
kj
91
rpm
37
%
17
mph
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 7:58 PM
411
kj
88
rpm
41
%
18
mph
Saturday 12/28/19 @ 8:12 PM
✅
576
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 3:57 PM
426
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
drjulian
Mountlake Terrace, WA
77 🔥
Beat according2kelly
VS
according2kelly
Disneyland
0
Beat drjulian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/14/21
kj
Monday 7/26/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
540
kj
Wednesday 12/4/19
404
kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
827
kj
Saturday 2/8/20
527
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
544
kj
Saturday 3/7/20
413
kj
Thursday 10/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 10/29/19
276
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 6/1/20
261
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Saturday 1/4/20
570
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Wednesday 2/26/20
319
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 1/29/20
411
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Saturday 12/28/19
426
kj
Monday 8/12/19
Previous Workouts
Next Workouts