Shake and Bake

Workouts

Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 5/1/20
165 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 5/27/20
176 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
286 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Sunday 10/6/19
173 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
364 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 4/18/20
305 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 1/7/20
281 kj
Thursday 1/2/20