Shake and Bake

Workouts

Friday 12/13/19 @ 1:59 PM
532kj
97rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 4:3 PM
470kj
80rpm
47%
20mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:13 PM
728kj
84rpm
50%
21mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:7 PM
637kj
79rpm
49%
20mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Friday 2/21/20 @ 2:2 PM
✅
584kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:17 PM
526kj
79rpm
52%
21mph
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 9/21/19 @ 12:4 AM
269kj
82rpm
44%
18mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:30 PM
452kj
78rpm
49%
20mph
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 11:3 PM
439kj
82rpm
46%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
532 kj
Friday 12/13/19
✅ 546 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Monday 11/25/19
470 kj
Wednesday 11/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
728 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 3/29/20
637 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Thursday 3/5/20
350 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Friday 2/21/20
526 kj
Saturday 2/22/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 1/26/20
269 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
452 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
511 kj
Thursday 12/12/19
✅ 541 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
439 kj
Saturday 11/2/19