Shake and Bake

Workouts

Tuesday 5/19/20 @ 3:29 PM
233kj
75rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
291kj
85rpm
45%
20mph
Friday 4/10/20 @ 12:57 PM
210kj
66rpm
47%
17mph
30 min Metal Ride
Kendall Toole
Friday 5/8/20 @ 3:41 PM
βœ…
283kj
79rpm
47%
19mph
Friday 11/8/19 @ 2:7 PM
βœ…
156kj
75rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Tuesday 4/14/20 @ 3:41 PM
149kj
82rpm
46%
20mph
Wednesday 4/1/20 @ 1:51 PM
232kj
67rpm
48%
17mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 2:27 PM
βœ…
281kj
77rpm
48%
19mph
Saturday 12/7/19 @ 7:12 PM
271kj
75rpm
47%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:29 PM
βœ…
278kj
80rpm
46%
19mph
Friday 1/4/19 @ 1:0 PM
74kj
72rpm
39%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 3:46 PM
βœ…
138kj
79rpm
47%
19mph
Tuesday 11/20/18 @ 12:47 PM
79kj
74rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/5/19 @ 4:3 PM
βœ…
106kj
79rpm
42%
17mph
Monday 6/18/18 @ 12:18 PM
166kj
58rpm
47%
15mph
30 min Southern Rock Ride
Denis Morton
Friday 6/22/18 @ 2:20 PM
βœ…
356kj
86rpm
49%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
233 kj
Tuesday 5/19/20
βœ… 291 kj
Saturday 5/16/20
30 min Metal Ride
Kendall Toole
210 kj
Friday 4/10/20
βœ… 283 kj
Friday 5/8/20
15 min 80s Ride
Christine D'Ercole
βœ… 156 kj
Friday 11/8/19
149 kj
Tuesday 4/14/20
30 min 80s Ride
Denis Morton
232 kj
Wednesday 4/1/20
βœ… 281 kj
Friday 4/3/20
30 min Holiday Ride
Christine D'Ercole
271 kj
Saturday 12/7/19
βœ… 278 kj
Saturday 12/21/19
15 min Classic Rock Ride
Christine D'Ercole
74 kj
Friday 1/4/19
βœ… 138 kj
Thursday 3/7/19
15 min Low Impact Ride
Christine D'Ercole
79 kj
Tuesday 11/20/18
βœ… 106 kj
Saturday 1/5/19
30 min Southern Rock Ride
Denis Morton
166 kj
Monday 6/18/18
βœ… 356 kj
Friday 6/22/18