Shake and Bake
Workouts
Thursday 1/4/24 @ 5:15 PM
✅
110kj
72rpm
45%
17mph
Thursday 12/21/23 @ 6:38 PM
95kj
64rpm
47%
17mph
Thursday 9/14/23 @ 9:52 PM
190kj
82rpm
38%
16mph
Monday 9/11/23 @ 1:55 PM
✅
234kj
77rpm
43%
18mph
Thursday 7/20/23 @ 4:16 PM
✅
356kj
74rpm
45%
17mph
Friday 11/18/22 @ 3:59 PM
349kj
70rpm
47%
18mph
Wednesday 6/15/22 @ 2:54 PM
151kj
88rpm
39%
18mph
Monday 6/13/22 @ 5:26 PM
✅
153kj
74rpm
45%
18mph
Saturday 6/4/22 @ 2:33 PM
346kj
76rpm
44%
18mph
Thursday 2/24/22 @ 1:58 PM
✅
367kj
71rpm
47%
18mph
Saturday 1/22/22 @ 12:31 AM
119kj
71rpm
47%
18mph
Wednesday 12/22/21 @ 3:37 PM
✅
121kj
68rpm
49%
18mph
Sunday 12/19/21 @ 4:7 PM
100kj
88rpm
37%
17mph
Saturday 12/25/21 @ 1:44 PM
✅
126kj
76rpm
45%
19mph
Tuesday 11/16/21 @ 11:4 PM
108kj
86rpm
39%
17mph
Wednesday 11/24/21 @ 2:12 PM
✅
114kj
74rpm
44%
18mph
Friday 8/6/21 @ 12:21 AM
52kj
76rpm
38%
15mph
Friday 7/23/21 @ 3:9 PM
✅
67kj
74rpm
42%
17mph
Tuesday 9/29/20 @ 5:27 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 4:21 PM
✅
251kj
75rpm
46%
18mph
Workouts
190
kj
Thursday 9/14/23
119
kj
Saturday 1/22/22