Shake and Bake

Workouts

Saturday 5/16/20 @ 4:56 PM
355kj
61rpm
62%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 8/9/24 @ 8:3 PM
✅
535kj
71rpm
65%
25mph
Thursday 2/1/24 @ 10:15 PM
106kj
81rpm
41%
17mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 8:20 PM
✅
219kj
71rpm
61%
23mph
Sunday 3/26/23 @ 3:11 PM
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 9:26 PM
✅
144kj
65rpm
64%
23mph
Saturday 7/31/21 @ 5:36 PM
149kj
86rpm
40%
18mph
20 min Recovery Ride
Emma Lovewell
Saturday 8/7/21 @ 6:10 PM
✅
257kj
67rpm
60%
22mph
Saturday 4/10/21 @ 3:15 PM
167kj
86rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 4/2/21 @ 8:34 PM
✅
331kj
68rpm
66%
24mph
Wednesday 12/16/20 @ 3:20 PM
259kj
77rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:34 PM
✅
408kj
71rpm
59%
22mph
Tuesday 8/4/20 @ 4:10 PM
265kj
85rpm
43%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 10:53 PM
✅
510kj
75rpm
63%
24mph
Tuesday 5/19/20 @ 4:16 PM
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 2/23/20 @ 10:14 PM
✅
112kj
67rpm
57%
21mph
Tuesday 5/12/20 @ 4:16 PM
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/3/20 @ 10:29 PM
✅
100kj
75rpm
49%
20mph
Saturday 12/21/19 @ 3:22 PM
262kj
77rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 10:10 PM
✅
328kj
60rpm
61%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
355 kj
Saturday 5/16/20
✅ 535 kj
Friday 8/9/24
15 min Rock Ride
Bradley Rose
106 kj
Thursday 2/1/24
✅ 219 kj
Friday 4/23/21
10 min Low Impact Ride
Cody Rigsby
76 kj
Sunday 3/26/23
✅ 144 kj
Sunday 4/11/21
20 min Recovery Ride
Emma Lovewell
149 kj
Saturday 7/31/21
✅ 257 kj
Saturday 8/7/21
20 min 80s Ride
Denis Morton
167 kj
Saturday 4/10/21
✅ 331 kj
Friday 4/2/21
30 min Holiday Ride
Emma Lovewell
259 kj
Wednesday 12/16/20
✅ 408 kj
Tuesday 12/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
265 kj
Tuesday 8/4/20
✅ 510 kj
Wednesday 8/5/20
10 min Low Impact Ride
Leanne Hainsby
71 kj
Tuesday 5/19/20
✅ 112 kj
Sunday 2/23/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Tuesday 5/12/20
✅ 100 kj
Tuesday 3/3/20
30 min Holiday Ride
Kendall Toole
262 kj
Saturday 12/21/19
✅ 328 kj
Sunday 12/8/19