Shake and Bake

Workouts

Sunday 5/12/24 @ 3:55 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 5/12/24 @ 6:2 PM
✅
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
✅
567kj
84rpm
61%
25mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
Sunday 8/14/22 @ 3:58 PM
✅
542kj
78rpm
52%
21mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 10:5 PM
✅
380kj
77rpm
54%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:50 PM
✅
569kj
79rpm
63%
25mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:10 AM
✅
298kj
81rpm
64%
26mph
15 min Feel Good Ride
Ally Love
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
Tuesday 8/25/20 @ 11:41 PM
✅
546kj
84rpm
59%
25mph
30 min Tabata Ride
Ally Love
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
Monday 7/27/20 @ 11:3 PM
✅
394kj
87rpm
61%
26mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 11:3 PM
226kj
76rpm
52%
21mph
Tuesday 6/2/20 @ 11:0 PM
✅
758kj
79rpm
60%
24mph
45 min Tabata Ride
Ally Love
Tuesday 4/21/20 @ 10:9 AM
471kj
83rpm
47%
20mph
Sunday 1/5/20 @ 4:35 PM
✅
368kj
72rpm
56%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 5/12/24
✅ kj
Sunday 5/12/24
30 min Whitney Houston Ride
Ally Love
✅ 567 kj
Wednesday 7/1/20
325 kj
Saturday 7/11/20
45 min Hip Hop Ride
Ally Love
✅ 542 kj
Sunday 8/14/22
kj
Sunday 8/14/22
30 min HIIT & Hills Ride
Ally Love
✅ 380 kj
Monday 7/12/21
kj
Wednesday 6/16/21
30 min Sundays with Love
Ally Love
✅ 569 kj
Sunday 10/18/20
kj
Sunday 10/18/20
15 min Feel Good Ride
Ally Love
✅ 298 kj
Thursday 9/10/20
139 kj
Tuesday 10/20/20
30 min Tabata Ride
Ally Love
✅ 546 kj
Tuesday 8/25/20
317 kj
Tuesday 10/6/20
20 min Feel Good Ride
Ally Love
✅ 394 kj
Monday 7/27/20
226 kj
Thursday 7/23/20
45 min Tabata Ride
Ally Love
✅ 758 kj
Tuesday 6/2/20
471 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
✅ 368 kj
Sunday 1/5/20
0 kj
Sunday 1/5/20