Shake and Bake
Workouts
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
Friday 3/25/22 @ 3:59 PM
✅
497kj
89rpm
46%
21mph
Saturday 3/13/21 @ 1:25 PM
222kj
86rpm
40%
18mph
Sunday 6/19/22 @ 4:29 PM
✅
328kj
89rpm
46%
21mph
Saturday 3/27/21 @ 12:26 PM
334kj
86rpm
39%
17mph
Friday 4/8/22 @ 1:27 PM
✅
509kj
95rpm
44%
21mph
Monday 3/21/22 @ 4:25 PM
270kj
73rpm
38%
15mph
Wednesday 3/16/22 @ 3:48 PM
✅
520kj
93rpm
45%
21mph
Tuesday 12/28/21 @ 8:44 PM
213kj
65rpm
57%
20mph
Tuesday 12/15/20 @ 7:58 PM
✅
281kj
90rpm
50%
23mph
Monday 10/11/21 @ 4:2 PM
367kj
79rpm
43%
18mph
Monday 10/11/21 @ 4:45 PM
✅
514kj
92rpm
45%
21mph
Tuesday 8/24/21 @ 10:20 PM
200kj
88rpm
38%
17mph
Thursday 8/26/21 @ 12:54 PM
✅
299kj
84rpm
46%
20mph
Monday 8/9/21 @ 4:18 PM
404kj
81rpm
44%
19mph
Tuesday 8/10/21 @ 12:54 PM
✅
475kj
89rpm
45%
20mph
Monday 5/24/21 @ 4:22 PM
230kj
90rpm
39%
18mph
Tuesday 10/6/20 @ 3:38 PM
✅
342kj
95rpm
44%
21mph
Thursday 4/22/21 @ 12:11 PM
226kj
88rpm
39%
18mph
Friday 4/23/21 @ 12:40 PM
✅
311kj
92rpm
44%
20mph
Workouts
222
kj
Saturday 3/13/21
213
kj
Tuesday 12/28/21
200
kj
Tuesday 8/24/21
230
kj
Monday 5/24/21
226
kj
Thursday 4/22/21