Shake and Bake

Workouts

Saturday 1/4/20 @ 10:12 PM
58kj
24rpm
39%
5mph
45 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 4:33 PM
✅
307kj
74rpm
43%
17mph
Thursday 11/12/20 @ 11:32 PM
193kj
63rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 4:34 PM
✅
332kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:19 AM
✅
212kj
79rpm
42%
17mph
Wednesday 11/4/20 @ 11:15 AM
74kj
56rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:32 AM
✅
111kj
78rpm
38%
15mph
Friday 10/2/20 @ 3:13 PM
127kj
59rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:52 AM
✅
193kj
77rpm
42%
17mph
Friday 7/31/20 @ 9:44 PM
107kj
55rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 10:50 AM
✅
168kj
74rpm
39%
15mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:19 AM
✅
187kj
84rpm
38%
16mph
Tuesday 2/4/20 @ 11:18 AM
99kj
55rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:10 AM
✅
166kj
72rpm
40%
15mph
Monday 10/14/19 @ 10:56 PM
209kj
56rpm
45%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:39 PM
✅
307kj
84rpm
40%
17mph
Monday 2/11/19 @ 11:20 AM
111kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:0 AM
✅
194kj
83rpm
39%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
58 kj
Saturday 1/4/20
✅ 307 kj
Saturday 1/23/21
45 min Pop Ride
Cody Rigsby
193 kj
Thursday 11/12/20
✅ 332 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
✅ 212 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
74 kj
Wednesday 11/4/20
✅ 111 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 10/2/20
✅ 193 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 7/31/20
✅ 168 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/2/20
✅ 187 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
99 kj
Tuesday 2/4/20
✅ 166 kj
Monday 2/10/20
45 min Sundays with Love
Ally Love
209 kj
Monday 10/14/19
✅ 307 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
111 kj
Monday 2/11/19
✅ 194 kj
Wednesday 2/13/19