Shake and Bake
Workouts
Thursday 3/30/17 @ 10:14 PM
104kj
77rpm
37%
15mph
Saturday 2/20/21 @ 5:3 PM
✅
205kj
85rpm
47%
20mph
Monday 1/27/20 @ 10:27 PM
380kj
77rpm
46%
18mph
Monday 6/1/20 @ 10:26 PM
✅
527kj
80rpm
51%
21mph
Wednesday 10/2/19 @ 10:27 PM
✅
406kj
71rpm
50%
19mph
Wednesday 10/2/19 @ 10:20 PM
277kj
79rpm
40%
16mph
Tuesday 1/1/19 @ 1:26 PM
✅
360kj
79rpm
44%
18mph
Tuesday 1/1/19 @ 1:23 PM
kj
rpm
%
0mph
Friday 2/26/16 @ 10:44 PM
✅
415kj
57rpm
60%
19mph
Friday 11/16/18 @ 11:10 AM
402kj
72rpm
50%
19mph
Sunday 1/1/17 @ 9:10 PM
508kj
74rpm
48%
19mph
Tuesday 12/5/17 @ 8:56 PM
✅
527kj
77rpm
47%
19mph
Thursday 2/8/18 @ 11:27 PM
✅
445kj
75rpm
50%
20mph
Thursday 2/8/18 @ 11:24 PM
443kj
74rpm
50%
20mph
Tuesday 1/2/18 @ 10:26 PM
391kj
79rpm
46%
19mph
Tuesday 1/2/18 @ 10:20 PM
✅
478kj
82rpm
49%
20mph
Thursday 11/23/17 @ 3:25 PM
449kj
75rpm
52%
20mph
Thursday 11/23/17 @ 3:26 PM
✅
451kj
74rpm
52%
20mph
Sunday 10/9/16 @ 2:58 PM
87kj
68rpm
51%
19mph
Friday 8/25/17 @ 7:54 PM
✅
94kj
71rpm
52%
19mph
Workouts
104
kj
Thursday 3/30/17
277
kj
Wednesday 10/2/19
402
kj
Friday 11/16/18
391
kj
Tuesday 1/2/18