Shake and Bake
Workouts
Monday 11/14/22 @ 11:5 AM
283kj
74rpm
47%
19mph
Wednesday 9/11/19 @ 10:51 PM
✅
402kj
86rpm
51%
22mph
Saturday 4/24/21 @ 10:59 AM
250kj
79rpm
45%
18mph
Thursday 8/15/19 @ 11:3 PM
✅
404kj
89rpm
50%
22mph
Tuesday 3/23/21 @ 9:54 AM
333kj
73rpm
46%
18mph
Monday 3/8/21 @ 3:11 PM
✅
658kj
81rpm
55%
23mph
Monday 2/22/21 @ 11:9 AM
419kj
86rpm
41%
18mph
Saturday 2/6/21 @ 12:54 AM
✅
603kj
86rpm
49%
21mph
Saturday 2/6/21 @ 11:44 AM
724kj
79rpm
47%
20mph
Saturday 2/9/19 @ 5:42 PM
✅
931kj
84rpm
50%
22mph
Saturday 9/19/20 @ 11:44 AM
533kj
73rpm
49%
19mph
Tuesday 1/14/20 @ 10:45 PM
✅
826kj
82rpm
53%
22mph
Thursday 7/9/20 @ 1:45 AM
238kj
78rpm
44%
18mph
Wednesday 4/24/19 @ 11:29 PM
✅
391kj
90rpm
49%
22mph
Saturday 6/20/20 @ 11:31 AM
805kj
75rpm
48%
19mph
Wednesday 8/21/19 @ 5:19 PM
✅
1157kj
88rpm
49%
22mph
Thursday 9/26/19 @ 9:30 AM
293kj
74rpm
43%
17mph
Thursday 7/11/19 @ 7:48 PM
✅
607kj
88rpm
50%
22mph
Sunday 6/16/19 @ 11:32 AM
217kj
69rpm
47%
17mph
Thursday 5/9/19 @ 12:10 AM
✅
407kj
90rpm
49%
22mph
Workouts
250
kj
Saturday 4/24/21
333
kj
Tuesday 3/23/21
724
kj
Saturday 2/6/21
533
kj
Saturday 9/19/20
238
kj
Thursday 7/9/20
805
kj
Saturday 6/20/20