Shake and Bake
VS
Workouts
Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
Monday 5/16/22 @ 12:28 PM
192kj
75rpm
42%
17mph
Saturday 4/24/21 @ 10:59 AM
✅
250kj
79rpm
45%
18mph
Tuesday 12/22/20 @ 4:24 AM
95kj
61rpm
36%
12mph
Tuesday 3/23/21 @ 9:54 AM
333kj
73rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Saturday 2/6/21 @ 11:44 AM
✅
724kj
79rpm
47%
20mph
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
Friday 11/27/20 @ 9:58 PM
✅
581kj
70rpm
52%
20mph
Saturday 11/28/20 @ 10:54 PM
358kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
Saturday 9/19/20 @ 11:44 AM
✅
533kj
73rpm
49%
19mph
Saturday 9/19/20 @ 8:53 PM
375kj
78rpm
40%
16mph
Friday 7/17/20 @ 1:19 PM
✅
206kj
71rpm
44%
17mph
Friday 7/17/20 @ 11:49 PM
163kj
82rpm
36%
15mph
Saturday 6/20/20 @ 11:31 AM
✅
805kj
75rpm
48%
19mph
Monday 6/22/20 @ 10:46 PM
484kj
81rpm
37%
15mph
Monday 7/29/19 @ 9:32 AM
✅
272kj
72rpm
50%
19mph
Monday 4/20/20 @ 11:2 AM
197kj
75rpm
43%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
95
kj
Tuesday 12/22/20
333
kj
Tuesday 3/23/21
506
kj
Friday 2/5/21
358
kj
Saturday 11/28/20
375
kj
Saturday 9/19/20
163
kj
Friday 7/17/20
484
kj
Monday 6/22/20