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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
76 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
7
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Saturday 9/10/22 @ 7:51 PM
✅
248
kj
74
rpm
46
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Share
Monday 1/15/24 @ 9:46 PM
108
kj
74
rpm
32
%
13
mph
Sunday 5/9/21 @ 12:52 PM
✅
264
kj
75
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/1/23 @ 4:10 AM
94
kj
76
rpm
29
%
12
mph
Wednesday 2/2/22 @ 10:15 AM
✅
199
kj
84
rpm
39
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:26 AM
146
kj
75
rpm
37
%
15
mph
Thursday 11/18/21 @ 5:21 PM
✅
458
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 10:52 PM
200
kj
77
rpm
35
%
14
mph
Sunday 2/28/21 @ 11:41 AM
✅
886
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 5:57 PM
406
kj
78
rpm
35
%
14
mph
Saturday 2/13/21 @ 12:3 PM
✅
618
kj
78
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 4:0 PM
269
kj
72
rpm
36
%
14
mph
Sunday 1/24/21 @ 1:14 PM
✅
313
kj
67
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:31 PM
199
kj
81
rpm
34
%
14
mph
Tuesday 11/10/20 @ 12:27 AM
✅
363
kj
72
rpm
56
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:28 AM
328
kj
0
rpm
0
%
0
mph
Monday 7/27/20 @ 1:42 AM
162
kj
65
rpm
43
%
15
mph
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
Tuesday 6/9/20 @ 10:34 PM
✅
304
kj
0
rpm
0
%
0
mph
Thursday 7/4/19 @ 9:36 AM
✅
327
kj
73
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
76 🔥
Beat auralifewithash
VS
auralifewithash
Peloravers Mod #chitown
7
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
248
kj
Saturday 9/10/22
108
kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Sunday 5/9/21
94
kj
Monday 5/1/23
30 min Outkast Ride
Denis Morton
View Class
Share
✅
199
kj
Wednesday 2/2/22
146
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
458
kj
Thursday 11/18/21
200
kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
886
kj
Sunday 2/28/21
406
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 2/13/21
269
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 1/24/21
199
kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
363
kj
Tuesday 11/10/20
328
kj
Tuesday 11/10/20
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
162
kj
Monday 7/27/20
✅
304
kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Thursday 7/4/19
kj
Friday 7/5/19
Previous Workouts
Next Workouts