Shake and Bake

Workouts

Saturday 9/10/22 @ 7:51 PM
✅
248kj
74rpm
46%
18mph
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 9:46 PM
108kj
74rpm
32%
13mph
Sunday 5/9/21 @ 12:52 PM
✅
264kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Thursday 11/18/21 @ 5:21 PM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Sunday 2/28/21 @ 11:41 AM
✅
886kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Saturday 2/13/21 @ 12:3 PM
✅
618kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
Sunday 1/24/21 @ 1:14 PM
✅
313kj
67rpm
47%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Monday 7/27/20 @ 1:42 AM
162kj
65rpm
43%
15mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 10:34 PM
✅
304kj
0rpm
0%
0mph
Thursday 7/4/19 @ 9:36 AM
✅
327kj
73rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 248 kj
Saturday 9/10/22
108 kj
Monday 1/15/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 5/9/21
94 kj
Monday 5/1/23
30 min Outkast Ride
Denis Morton
✅ 199 kj
Wednesday 2/2/22
146 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 458 kj
Thursday 11/18/21
200 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Sunday 2/28/21
406 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 2/13/21
269 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Sunday 1/24/21
199 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 363 kj
Tuesday 11/10/20
328 kj
Tuesday 11/10/20
30 min Tabata Ride: Live from Home
Ally Love
162 kj
Monday 7/27/20
✅ 304 kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Thursday 7/4/19
kj
Friday 7/5/19