Shake and Bake

Workouts

Sunday 3/27/22 @ 3:30 PM
✅
465kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Saturday 1/22/22 @ 12:47 PM
✅
653kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
Saturday 6/26/21 @ 4:54 PM
✅
109kj
73rpm
52%
21mph
10 min Low Impact Ride
Ally Love
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Saturday 6/26/21 @ 3:12 PM
✅
74kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
39kj
78rpm
32%
13mph
Saturday 4/17/21 @ 12:23 PM
✅
170kj
76rpm
46%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Sunday 4/5/20 @ 3:32 PM
✅
230kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Friday 11/27/20 @ 9:58 PM
✅
581kj
70rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Sunday 10/18/20 @ 1:44 PM
✅
561kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 10/10/20 @ 11:47 AM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 3/27/22
166 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 1/22/22
169 kj
Sunday 1/23/22
10 min Low Impact Ride
Ally Love
✅ 109 kj
Saturday 6/26/21
39 kj
Sunday 9/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 6/26/21
39 kj
Saturday 7/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 170 kj
Saturday 4/17/21
67 kj
Sunday 3/1/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 2/7/21
90 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 4/5/20
80 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 11/27/20
155 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 10/18/20
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 10/10/20
159 kj
Friday 10/9/20