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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
148 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 3:30 PM
✅
465
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 3:13 PM
166
kj
69
rpm
31
%
12
mph
Saturday 1/22/22 @ 12:47 PM
✅
653
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 1:25 PM
169
kj
69
rpm
30
%
11
mph
Saturday 6/26/21 @ 4:54 PM
✅
109
kj
73
rpm
52
%
21
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 9/12/21 @ 1:23 PM
39
kj
77
rpm
33
%
13
mph
Saturday 6/26/21 @ 3:12 PM
✅
74
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 2:51 PM
39
kj
78
rpm
32
%
13
mph
Saturday 4/17/21 @ 12:23 PM
✅
170
kj
76
rpm
46
%
19
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 3/1/20 @ 10:59 AM
67
kj
55
rpm
38
%
11
mph
Sunday 2/7/21 @ 5:4 PM
✅
154
kj
65
rpm
52
%
18
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Sunday 2/14/21 @ 1:1 PM
90
kj
66
rpm
40
%
14
mph
Sunday 4/5/20 @ 3:32 PM
✅
230
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:39 PM
80
kj
81
rpm
26
%
11
mph
Friday 11/27/20 @ 9:58 PM
✅
581
kj
70
rpm
52
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:33 PM
155
kj
77
rpm
26
%
11
mph
Sunday 10/18/20 @ 1:44 PM
✅
561
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 1:32 PM
156
kj
75
rpm
28
%
11
mph
Saturday 10/10/20 @ 11:47 AM
✅
613
kj
79
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 9:3 AM
159
kj
71
rpm
27
%
11
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
148 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
465
kj
Sunday 3/27/22
166
kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 1/22/22
169
kj
Sunday 1/23/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
109
kj
Saturday 6/26/21
39
kj
Sunday 9/12/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Saturday 6/26/21
39
kj
Saturday 7/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
170
kj
Saturday 4/17/21
67
kj
Sunday 3/1/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
154
kj
Sunday 2/7/21
90
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Sunday 4/5/20
80
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Friday 11/27/20
155
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Sunday 10/18/20
156
kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
613
kj
Saturday 10/10/20
159
kj
Friday 10/9/20
Previous Workouts
Next Workouts