Shake and Bake
Workouts
Monday 6/19/23 @ 7:52 PM
315kj
88rpm
38%
17mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Friday 6/10/22 @ 7:13 PM
309kj
89rpm
38%
17mph
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Wednesday 5/10/23 @ 6:24 PM
269kj
89rpm
33%
15mph
Saturday 5/20/23 @ 1:54 PM
✅
349kj
98rpm
35%
17mph
Thursday 4/27/23 @ 1:9 PM
291kj
80rpm
41%
17mph
Saturday 4/1/23 @ 9:49 PM
✅
380kj
90rpm
42%
19mph
Monday 2/13/23 @ 5:10 PM
298kj
87rpm
37%
17mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Tuesday 11/8/22 @ 6:40 PM
193kj
88rpm
36%
16mph
Monday 10/10/22 @ 10:56 PM
✅
235kj
90rpm
39%
18mph
Wednesday 3/30/22 @ 7:11 PM
288kj
84rpm
37%
16mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Sunday 10/10/21 @ 5:54 PM
328kj
85rpm
39%
17mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Thursday 3/26/20 @ 6:11 PM
241kj
76rpm
45%
17mph
Wednesday 5/19/21 @ 11:20 PM
✅
259kj
72rpm
49%
18mph
Friday 10/23/20 @ 3:54 PM
✅
251kj
83rpm
44%
18mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Workouts
315
kj
Monday 6/19/23
309
kj
Friday 6/10/22
291
kj
Thursday 4/27/23
298
kj
Monday 2/13/23
193
kj
Tuesday 11/8/22