Shake and Bake
Workouts
Saturday 7/9/22 @ 8:21 PM
✅
217kj
87rpm
38%
17mph
Monday 8/22/22 @ 5:25 PM
186kj
96rpm
33%
16mph
Wednesday 3/9/22 @ 5:20 PM
✅
304kj
85rpm
38%
17mph
Thursday 2/17/22 @ 3:38 PM
214kj
96rpm
33%
15mph
Tuesday 2/8/22 @ 6:38 PM
✅
320kj
88rpm
38%
17mph
Thursday 1/20/22 @ 2:49 PM
214kj
97rpm
32%
15mph
Tuesday 4/6/21 @ 7:47 PM
✅
195kj
87rpm
37%
17mph
Wednesday 3/24/21 @ 2:33 PM
182kj
96rpm
33%
16mph
Friday 11/27/20 @ 5:48 PM
✅
459kj
86rpm
40%
18mph
Friday 12/18/20 @ 6:59 PM
357kj
88rpm
37%
16mph
Monday 4/27/20 @ 6:42 PM
✅
216kj
86rpm
40%
17mph
Wednesday 3/3/21 @ 2:43 PM
161kj
92rpm
33%
15mph
Sunday 2/28/21 @ 2:56 PM
✅
455kj
87rpm
39%
17mph
Saturday 2/27/21 @ 5:0 PM
349kj
92rpm
33%
16mph
Sunday 2/21/21 @ 5:5 PM
✅
298kj
86rpm
32%
15mph
Monday 2/22/21 @ 2:55 PM
257kj
93rpm
32%
15mph
Wednesday 2/3/21 @ 7:11 PM
✅
523kj
78rpm
41%
17mph
Friday 2/5/21 @ 5:51 PM
404kj
90rpm
35%
15mph
Thursday 9/24/20 @ 6:56 PM
✅
327kj
89rpm
39%
17mph
Sunday 11/29/20 @ 10:46 PM
235kj
91rpm
34%
15mph
Workouts
214
kj
Thursday 2/17/22
214
kj
Thursday 1/20/22
182
kj
Wednesday 3/24/21
357
kj
Friday 12/18/20
161
kj
Wednesday 3/3/21
404
kj
Friday 2/5/21
235
kj
Sunday 11/29/20